Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well.
It's great that we have this enjoyment of Spiderman in common, it helps us connect and gives me a feeling of having a better bond with my son. I can talk to him about the Spiderman stories of my youth and his action packed adventures. Maybe it makes me a little "cooler", in his eyes, or at least I hope so!
Given that sometimes people work on enormous, long-lasting projects, it is normal to feel hopeless and like it's never-ending. Don't lose your hope, it will end eventually, you just need to be patient. How do you achieve that patience in critical times? When you color, you complete one simple task of coloring a picture from its top to the bottom, making sure every single detail is filled the best you could. This simple act of finishing one single coloring page within your coloring book or coloring app can bring you a great sense of accomplishment. That sense surely can boost your confidence, and transfer to your mood regarding the task you have in your company. It must bring a successful achievement there as well.
Now, everyone is always concerned about time, namely, having too little time. Too many things take up too much time. Errands take time, laundry takes time, meals take time. Add a child or two into the mix and time is of even greater importance. As Benjamin Franklin said, "Lost time is never found again." However, I would have to disagree with Mr. Franklin because of one crucial reason; Benjamin Franklin did not have the Internet. Since I don't believe this quote to be true, the question must be asked; how do I propose we win back our lost time? As far as I'm concerned, it is in this realm of free colouring pages that save the day.
Adult coloring books are all the buzz of late. It is clear that it revolves around colored pencils or crayons and coloring pages. But, it is just coloring, right? How can something like staying within the lines be a benefit to me?
Coloring Away Your Stress and Anxiety:Rather than a fad, the surge in interest for adult coloring is more like a realization of how beneficial and enjoyable this hobby can be for adults across the board. For years, researchers have uncovered the benefits of art related enterprises as they relate to therapy for distressed and anxious individuals. Similarly, and more related to the stressed and overworked individual today, coloring an intricate design or an inspirational message can act as a soothing and therapeutic release for the individual partaking in the activity.
Coloring pages are also a fantastic way to engage the busy hands and minds of your fidgety kids on vacation trips in the car or by plane. You don't need to scratch your head over the children's entertainment during the rainy days or how to distract them at the doctor's waiting rooms.